Did you set some goals in the New Year and feel yourself slipping off track? Do you want to get your journey to health started but have zero ideas of where to start? Does working out at home feel like the easiest option for you right now?
If you answered yes to any of these questions then we have some exciting news for you.
Starting in March, we will be launching our first ever 413 Kickstart. This is 100% online and can be done from the comfort of your own home! The purpose of this will be to give you a plan of attack, education from professionals, and accountability from a community who is working towards similar goals as yourself. The best part is, you can do it from home and with minimal equipment!
The 413 Kickstart is 4 weeks, 1 workout a day (Monday-Friday) and 3 habits that will change your life! We want to help you get started (or restarted) on your health journey. We want you to be able to make wellness a priority without needing a gym membership, a fad diet, or an overhaul of your lifestyle. Let us help you make small, sustainable habit changes that will improve your health without overcomplicating it!
Are you in?!