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Community Matters

As I (Mark) age, I seem to see things more clearly, especially the little things.  Is it because of the years I’ve lived, or am

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413 Fitness

Qualified Coaches

At 413 Fitness, our mission is to provide a thriving temple of wellness to our community. We want to be the BRIGHT SPOT of our

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413 Fitness

Life Hacks!

Surely by now you have seen things on the internet claiming to be “life hacks.” Like peeling a banana from the bottom, or tying something

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413 Fitness

Goal Getters

My kids laughed, as I layered my socks with plastic grocery bags preparing to set out on a midweek training run. I googled “how long

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Best case scenario, schedule a hiking trip every few months and make some memories!

Hurry Up And…Rest

If actions speak louder than words, maybe it is wise of us to consider Jesus’ rhythms just as strongly as we consider His words.

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Confidence Pt. 2

Do you realize that your level of confidence is one of the primary factors in how we feel, think, and respond? You’ve probably heard the

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Fitness 413 Coach

Ready For Spring

If you are like me, I’m guessing you are ready for spring.  Warming temperatures, spending more time outdoors and feeling the warmth of the sun. 

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