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413 Fitness

Goal Getters

My kids laughed, as I layered my socks with plastic grocery bags preparing to set out on a midweek training run. I googled “how long

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Best case scenario, schedule a hiking trip every few months and make some memories!

Hurry Up And…Rest

If actions speak louder than words, maybe it is wise of us to consider Jesus’ rhythms just as strongly as we consider His words.

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Confidence Pt. 2

Do you realize that your level of confidence is one of the primary factors in how we feel, think, and respond? You’ve probably heard the

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Fitness 413 Coach

Ready For Spring

If you are like me, I’m guessing you are ready for spring.  Warming temperatures, spending more time outdoors and feeling the warmth of the sun. 

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413 Fitness

413 Kickstart

Did you set some goals in the New Year and feel yourself slipping off track? Do you want to get your journey to health started

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Ditch the “Diet”

Most diets are NOT sustainable. But how are you supposed to lose weight without a diet? We are here to tell you it isn’t as complicated as you have been lead to believe!

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