Goal Getters

My kids laughed, as I layered my socks with plastic grocery bags preparing to set out on a midweek training run. I googled “how long

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Hurry Up And…Rest

If actions speak louder than words, maybe it is wise of us to consider Jesus’ rhythms just as strongly as we consider His words.

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Confidence Pt. 2

Do you realize that your level of confidence is one of the primary factors in how we feel, think, and respond? You’ve probably heard the

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Ready For Spring

If you are like me, I’m guessing you are ready for spring.  Warming temperatures, spending more time outdoors and feeling the warmth of the sun. 

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413 Kickstart

Did you set some goals in the New Year and feel yourself slipping off track? Do you want to get your journey to health started

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Halfway to Happiness is Health

Depression – Sickness – Health – Fitness – Happiness Growing up, I watched my mom battle many health issues and depression. I wanted nothing more

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Ditch the “Diet”

Most diets are NOT sustainable. But how are you supposed to lose weight without a diet? We are here to tell you it isn’t as complicated as you have been lead to believe!

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