HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Goal Getters
My kids laughed, as I layered my socks with plastic grocery bags preparing to set out on a midweek training run. I googled “how long
Hurry Up And…Rest
If actions speak louder than words, maybe it is wise of us to consider Jesus’ rhythms just as strongly as we consider His words.
3 Reasons You Keep Quitting
How many times have you tried to diet and end up quitting after just a couple months, or weeks… maybe even a few days? Do
Confidence Pt. 2
Do you realize that your level of confidence is one of the primary factors in how we feel, think, and respond? You’ve probably heard the
Ready For Spring
If you are like me, I’m guessing you are ready for spring. Warming temperatures, spending more time outdoors and feeling the warmth of the sun.
413 Kickstart
Did you set some goals in the New Year and feel yourself slipping off track? Do you want to get your journey to health started
Complacency Versus Discipline
Just the other day, our very own Woo Girl reached out to me and said, “I am gonna need a pep talk because I am
Halfway to Happiness is Health
Depression – Sickness – Health – Fitness – Happiness Growing up, I watched my mom battle many health issues and depression. I wanted nothing more
Ditch the “Diet”
Most diets are NOT sustainable. But how are you supposed to lose weight without a diet? We are here to tell you it isn’t as complicated as you have been lead to believe!
What’s Your New Year Resolution?
I’d love to say yes I have one, but……. I am sure most of you have heard this question or even been asked the question
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