HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Goals That Scare You
In the early part of this year I decided to get a road bike to cross train. I thought if I did it would be
Six Months Later…
A LOT has happened over the last six months… We have endured a w i d e spectrum of
413 Fit Kids
This week we kicked off our very first 413 Kids class! Class began with me asking each child to introduce themselves and tell me what
Some Things Don’t Come Naturally
If you saw my instagram at first glance you would think I have been a runner for a while. That running comes naturally to me
Ouch! That’s Not Good…Now What???
Last month I was able to participate as part of Team 413 in the Wild Billy’s Midnight Classic. It was an epic 8-hour cross-country/relay style
Beating Distraction Season
We are in the time of year that I like to refer to as “Distraction Season.” I think that one of the reasons so many
Glorify Your Health
Sometimes it feels as though poor health is being glorified. Things like “dad bod” are becoming increasingly popular. Or, women being told that it doesn’t
Have No Fear, The 413 Fit Test Is Near
Through all of Elementary school, my favorite day of the year was…field day!! This was hands down the most fun I can remember having, especially
Failing To Prepare Is Preparing To Fail
Proverbs 13:16 A wise man thinks ahead; a fool doesn’t, and even brags about it! For those who find continued success, specifically in their health
Put Your Blinders On
Surely you’ve seen race horses on the track, especially if you live where I do…approximately 20 minutes from THE horse race of all horse races…the
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