HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Ditch the “Diet”
Most diets are NOT sustainable. But how are you supposed to lose weight without a diet? We are here to tell you it isn’t as complicated as you have been lead to believe!
What’s Your New Year Resolution?
I’d love to say yes I have one, but……. I am sure most of you have heard this question or even been asked the question
Give The Gift of Health
Two weeks until Christmas and celebrations are in full swing!! Parties are planned, presents are being purchased, and the pressure is looming to find that
2020 Holiday Gift Guide
Nobody brags about being a bad gift giver. Here’s our annual guide to have your fitness junkies grinning from ear to ear all year long!
Has God Been Working in 2020?
…not all of His work is easily seen, and it may even take some reflection to be cognizant of what has occurred.
Thanksgiving 2020
Getting 1% better every day works because there is no such thing as the health lottery!
Confidence
Being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.
The Process
Goals. Everyone loves talking about goals. WE at 413 love talking about goals. I think sometimes we get too excited for a weight loss goal,
Spooky Season
We can all agree 2020 has been pretty scary. From COVID to shut downs, e-learning, wildfires, and even hurricanes… the uncertainty of tomorrow can be
Goals That Scare You
In the early part of this year I decided to get a road bike to cross train. I thought if I did it would be
POPULAR POSTS
Schedule
Your
Free Intro
Talk with a coach about your goals, get the plan to achieve them.
