HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Six Months Later…

A LOT has happened over the last six months… We have endured a     w  i   d   e     spectrum of

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413 Fit Kids

This week we kicked off our very first 413 Kids class! Class began with me asking each child to introduce themselves and tell me what

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Glorify Your Health

Sometimes it feels as though poor health is being glorified. Things like “dad bod” are becoming increasingly popular. Or, women being told that it doesn’t

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Put Your Blinders On

Surely you’ve seen race horses on the track, especially if you live where I do…approximately 20 minutes from THE horse race of all horse races…the

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Running Rugged

It all began last July when 413 issued a challenge to train and run a half marathon (13.1 miles) trail race together called the Rugged

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