HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Performance vs Aesthetics

This week we want to discuss how having different goals in the gym will look different in regards to nutrition. We decided that asking Sam

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National Quitter’s Day

I could not believe this was an actual thing until I went to the most trusted research database: Google. Turns out, it is as real

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New Year, New You

Aaaaaah, 2020! New year, new you; right? It is incredibly cliche but what a nice ring the phrase possesses. There is a reset, restart, blank

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2019 Holiday Gift Guide

Nobody brags about being a bad gift giver. Here’s our 2019 guide to have your fitness junkies grinning from ear to ear all year long!

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Putting the Pause On

Life got really busy so I took a break from work. It was actually so busy, I took a break from taking my kids to

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I Can’t Run

“Change the word can’t to won’t. This will eliminate self limiting beliefs.” Ben Bergeron Margaret brought us the quote of the week from the Ben

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