HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Give The Gift of Health

Two weeks until Christmas and celebrations are in full swing!! Parties are planned, presents are being purchased, and the pressure is looming to find that

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2020 Holiday Gift Guide

Nobody brags about being a bad gift giver. Here’s our annual guide to have your fitness junkies grinning from ear to ear all year long!

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Confidence

Being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.

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The Process

Goals. Everyone loves talking about goals. WE at 413 love talking about goals. I think sometimes we get too excited for a weight loss goal,

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Spooky Season

We can all agree 2020 has been pretty scary. From COVID to shut downs, e-learning, wildfires, and even hurricanes… the uncertainty of tomorrow can be

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Six Months Later…

A LOT has happened over the last six months… We have endured a     w  i   d   e     spectrum of

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413 Fit Kids

This week we kicked off our very first 413 Kids class! Class began with me asking each child to introduce themselves and tell me what

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