Give The Gift of Health

Two weeks until Christmas and celebrations are in full swing!! Parties are planned, presents are being purchased, and the pressure is looming to find that

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2020 Holiday Gift Guide

Nobody brags about being a bad gift giver. Here’s our annual guide to have your fitness junkies grinning from ear to ear all year long!

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Being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.

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The Process

Goals. Everyone loves talking about goals. WE at 413 love talking about goals. I think sometimes we get too excited for a weight loss goal,

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Spooky Season

We can all agree 2020 has been pretty scary. From COVID to shut downs, e-learning, wildfires, and even hurricanes… the uncertainty of tomorrow can be

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Six Months Later…

A LOT has happened over the last six months… We have endured a     w  i   d   e     spectrum of

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413 Fit Kids

This week we kicked off our very first 413 Kids class! Class began with me asking each child to introduce themselves and tell me what

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Free Intro

Talk with a coach about your goals, get the plan to achieve them.