This week we want to discuss how having different goals in the gym will look different in regards to nutrition. We decided that asking Sam

I could not believe this was an actual thing until I went to the most trusted research database: Google. Turns out, it is as real

We are one week into January and if you had a goal written up on the board last quarter, chances are you checked it off.

Aaaaaah, 2020! New year, new you; right? It is incredibly cliche but what a nice ring the phrase possesses. There is a reset, restart, blank

Twas the weekend before Christmas And all through the house Our bank accounts were empty Can’t even feed a mouse Buying happiness can be pricey

We all enter the gym doors with baggage. Maybe it was a day full of meetings, tough decisions, and not so pleasant conversations. Maybe you

Nobody brags about being a bad gift giver. Here’s our 2019 guide to have your fitness junkies grinning from ear to ear all year long!

Life got really busy so I took a break from work. It was actually so busy, I took a break from taking my kids to

“Change the word can’t to won’t. This will eliminate self limiting beliefs.” Ben Bergeron Margaret brought us the quote of the week from the Ben