HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Halfway to Happiness is Health

Depression – Sickness – Health – Fitness – Happiness Growing up, I watched my mom battle many health issues and depression. I wanted nothing more

Read More

Ditch the “Diet”

Most diets are NOT sustainable. But how are you supposed to lose weight without a diet? We are here to tell you it isn’t as complicated as you have been lead to believe!

Read More

Give The Gift of Health

Two weeks until Christmas and celebrations are in full swing!! Parties are planned, presents are being purchased, and the pressure is looming to find that

Read More

2020 Holiday Gift Guide

Nobody brags about being a bad gift giver. Here’s our annual guide to have your fitness junkies grinning from ear to ear all year long!

Read More

Confidence

Being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.

Read More

The Process

Goals. Everyone loves talking about goals. WE at 413 love talking about goals. I think sometimes we get too excited for a weight loss goal,

Read More

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.