HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
The Process
Goals. Everyone loves talking about goals. WE at 413 love talking about goals. I think sometimes we get too excited for a weight loss goal,
Spooky Season
We can all agree 2020 has been pretty scary. From COVID to shut downs, e-learning, wildfires, and even hurricanes… the uncertainty of tomorrow can be
Goals That Scare You
In the early part of this year I decided to get a road bike to cross train. I thought if I did it would be
Six Months Later…
A LOT has happened over the last six months… We have endured a w i d e spectrum of
413 Fit Kids
This week we kicked off our very first 413 Kids class! Class began with me asking each child to introduce themselves and tell me what
Some Things Don’t Come Naturally
If you saw my instagram at first glance you would think I have been a runner for a while. That running comes naturally to me
Ouch! That’s Not Good…Now What???
Last month I was able to participate as part of Team 413 in the Wild Billy’s Midnight Classic. It was an epic 8-hour cross-country/relay style
Beating Distraction Season
We are in the time of year that I like to refer to as “Distraction Season.” I think that one of the reasons so many
Glorify Your Health
Sometimes it feels as though poor health is being glorified. Things like “dad bod” are becoming increasingly popular. Or, women being told that it doesn’t
Have No Fear, The 413 Fit Test Is Near
Through all of Elementary school, my favorite day of the year was…field day!! This was hands down the most fun I can remember having, especially
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