HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Glorify Your Health

Sometimes it feels as though poor health is being glorified. Things like “dad bod” are becoming increasingly popular. Or, women being told that it doesn’t

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Put Your Blinders On

Surely you’ve seen race horses on the track, especially if you live where I do…approximately 20 minutes from THE horse race of all horse races…the

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Running Rugged

It all began last July when 413 issued a challenge to train and run a half marathon (13.1 miles) trail race together called the Rugged

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Freedom and Fitness

Ahhhh…..4th of July; barbecues, fireworks, all things Red, White, and Blue. The day we celebrate our Independence and ‘Merica! Freedom is a beautiful thing. Don’t

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