HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Freedom and Fitness
Ahhhh…..4th of July; barbecues, fireworks, all things Red, White, and Blue. The day we celebrate our Independence and ‘Merica! Freedom is a beautiful thing. Don’t
Your Reasons May Change
My fitness journey began after the birth of my first child, when I tipped the scale at just over 200 lbs. There was no way
A Walk In The Woods
I’ve got friends at work, and friends around the neighborhood. I have friends to bike with, or go on a walk. I’ve got friends to
Exercise and Your Immune System
Day 14 of “social distancing” and I feel a lot like Tom Hanks in Castaway. Only difference is my best friend isn’t a volleyball named
Thrive, Don’t Just Survive
One of the best practices when eating healthy is simple: eat whole foods. The reason I think it’s so important is because whole foods are
Training Through COVID
To Our 413 Family, Although the coronavirus is creating worldwide panic, we wanted to share some good news with you! First: You’ve done everything you
The Feelings of Growing Into My Big, Hairy, Audacious Goal
Instead of making new year’s resolutions in 2019, my wife and I graduated to setting some BHAGs for the next three years. It is not
The Story You Tell Yourself
I made a decision to stop the negative chatter because it was controlling my ability to have fun and be successful. Kim D. A little
Learn To + And – First
Learn the basics; then, master the basics! Margaret Bramer Here are some of the most asked questions I get as a personal trainer/nutrition coach… -Should
Strength in Numbers
At 413 we have an incredible community. Walk in the door for just a few seconds and you’re quick to be greeted by smiling faces,
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