HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Positive Self Talk
The last blog talked about mindset. One of the strategies I shared with you to shift your mindset was through positive self talk, so now,
Setting Yourself Up For Success
We can all use a little bit more positive momentum in our lives. Whether you are looking to just lose 10 pounds, or complete a
Shifting Your Mindset
Last week, Sam gave us some motivation on getting outside our comfort zone. A phrase, or mantra that we use often in the gym. This
Growth Happens Outside Your Comfort Zone
I can’t swim. I am a grown woman that sinks like a rock, or else I flail my arms and legs in an attempt to
Parable of the Sower
Anytime Art gets a 1on1 session, he always tries to stall on the roller at the beginning of our session and steal extra time between
2019 Pump N Run
Register now using this link.When: October 12th, 20919 @ 11amWhere: 3306 Plaza Dr, New Albany, IN The 2019 Pump n’ Run is brought to you
Personal Training Isn’t For Everyone
If you can always walk into a box gym and have a perfect workout routine programmed for yourself, personal training isn’t for you. If you
Family and Fitness. It is an AND, not an OR.
Family and Fitness. They are not two opposing forces, fighting for your time and attention. They are two non-negotiables. You are a mom, dad, husband,
Vacation and Moderation
I went on vacation and I didn’t track my calories. Not even once. I know there are some professional health gurus out there that will
The Quickest and Easiest Way to Lose Weight!
Okay, now that I have your attention with that title…let’s talk about sustainability. That’s about the least sexy word you can use in the fitness
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