HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Some Things Don’t Come Naturally
If you saw my instagram at first glance you would think I have been a runner for a while. That running comes naturally to me
Ouch! That’s Not Good…Now What???
Last month I was able to participate as part of Team 413 in the Wild Billy’s Midnight Classic. It was an epic 8-hour cross-country/relay style
Beating Distraction Season
We are in the time of year that I like to refer to as “Distraction Season.” I think that one of the reasons so many
Glorify Your Health
Sometimes it feels as though poor health is being glorified. Things like “dad bod” are becoming increasingly popular. Or, women being told that it doesn’t
Have No Fear, The 413 Fit Test Is Near
Through all of Elementary school, my favorite day of the year was…field day!! This was hands down the most fun I can remember having, especially
Failing To Prepare Is Preparing To Fail
Proverbs 13:16 A wise man thinks ahead; a fool doesn’t, and even brags about it! For those who find continued success, specifically in their health
Put Your Blinders On
Surely you’ve seen race horses on the track, especially if you live where I do…approximately 20 minutes from THE horse race of all horse races…the
Running Rugged
It all began last July when 413 issued a challenge to train and run a half marathon (13.1 miles) trail race together called the Rugged
Freedom and Fitness
Ahhhh…..4th of July; barbecues, fireworks, all things Red, White, and Blue. The day we celebrate our Independence and ‘Merica! Freedom is a beautiful thing. Don’t
Your Reasons May Change
My fitness journey began after the birth of my first child, when I tipped the scale at just over 200 lbs. There was no way
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