Performance vs Aesthetics

This week we want to discuss how having different goals in the gym will look different in regards to nutrition. We decided that asking Sam

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National Quitter’s Day

I could not believe this was an actual thing until I went to the most trusted research database: Google. Turns out, it is as real

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New Year, New You

Aaaaaah, 2020! New year, new you; right? It is incredibly cliche but what a nice ring the phrase possesses. There is a reset, restart, blank

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2019 Holiday Gift Guide

Nobody brags about being a bad gift giver. Here’s our 2019 guide to have your fitness junkies grinning from ear to ear all year long!

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Putting the Pause On

Life got really busy so I took a break from work. It was actually so busy, I took a break from taking my kids to

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I Can’t Run

“Change the word can’t to won’t. This will eliminate self limiting beliefs.” Ben Bergeron Margaret brought us the quote of the week from the Ben

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