HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Put Your Blinders On

Surely you’ve seen race horses on the track, especially if you live where I do…approximately 20 minutes from THE horse race of all horse races…the

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Running Rugged

It all began last July when 413 issued a challenge to train and run a half marathon (13.1 miles) trail race together called the Rugged

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Freedom and Fitness

Ahhhh…..4th of July; barbecues, fireworks, all things Red, White, and Blue. The day we celebrate our Independence and ‘Merica! Freedom is a beautiful thing. Don’t

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A Walk In The Woods

I’ve got friends at work, and friends around the neighborhood. I have friends to bike with, or go on a walk. I’ve got friends to

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Training Through COVID

To Our 413 Family, Although the coronavirus is creating worldwide panic, we wanted to share some good news with you! First: You’ve done everything you

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