HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

New Year, New You

Aaaaaah, 2020! New year, new you; right? It is incredibly cliche but what a nice ring the phrase possesses. There is a reset, restart, blank

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Putting the Pause On

Life got really busy so I took a break from work. It was actually so busy, I took a break from taking my kids to

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I Can’t Run

“Change the word can’t to won’t. This will eliminate self limiting beliefs.” Ben Bergeron Margaret brought us the quote of the week from the Ben

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Positive Self Talk

The last blog talked about mindset. One of the strategies I shared with you to shift your mindset was through positive self talk, so now,

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Shifting Your Mindset

Last week, Sam gave us some motivation on getting outside our comfort zone. A phrase, or mantra that we use often in the gym. This

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