“Change the word can’t to won’t. This will eliminate self limiting beliefs.” Ben Bergeron Margaret brought us the quote of the week from the Ben

The last blog talked about mindset. One of the strategies I shared with you to shift your mindset was through positive self talk, so now,

We can all use a little bit more positive momentum in our lives. Whether you are looking to just lose 10 pounds, or complete a

Last week, Sam gave us some motivation on getting outside our comfort zone. A phrase, or mantra that we use often in the gym. This

I can’t swim. I am a grown woman that sinks like a rock, or else I flail my arms and legs in an attempt to

Anytime Art gets a 1on1 session, he always tries to stall on the roller at the beginning of our session and steal extra time between

If you can always walk into a box gym and have a perfect workout routine programmed for yourself, personal training isn’t for you.  If you

Family and Fitness. They are not two opposing forces, fighting for your time and attention. They are two non-negotiables. You are a mom, dad, husband,

I went on vacation and I didn’t track my calories. Not even once. I know there are some professional health gurus out there that will