The last year has been quite the journey for me, and I attribute all of my successes to changes I have made in my spiritual

Earlier today I was in the YMCA finishing up a swim workout and I noticed this guy beside me that just had a HUGE grin

When talking with people about their favorite kind of workouts, the single most common topic that is brought up is “core training.” (Every now and

In my experience personal training, I have seen nearly all walks of life come through the doors to work with me; from triathletes, to clients