The 413 Fitness blog

413 Kickstart

Did you set some goals in the New Year and feel yourself slipping off track? Do you want to get your journey to health started…

Complacency Versus Discipline

Just the other day, our very own Woo Girl reached out to me and said, “I am gonna need a pep talk because I am…

Halfway to Happiness is Health

Depression – Sickness – Health – Fitness – Happiness Growing up, I watched my mom battle many health issues and depression. I wanted nothing more…

Ditch the “Diet”

Most diets are NOT sustainable. But how are you supposed to lose weight without a diet? We are here to tell you it isn’t as complicated as you have been lead to believe!

What’s Your New Year Resolution?

I’d love to say yes I have one, but……. I am sure most of you have heard this question or even been asked the question…

Give The Gift of Health

Two weeks until Christmas and celebrations are in full swing!! Parties are planned, presents are being purchased, and the pressure is looming to find that…

2020 Holiday Gift Guide

Nobody brags about being a bad gift giver. Here’s our annual guide to have your fitness junkies grinning from ear to ear all year long!…

Has God Been Working in 2020?

…not all of His work is easily seen, and it may even take some reflection to be cognizant of what has occurred.

Thanksgiving 2020

Getting 1% better every day works because there is no such thing as the health lottery!


Being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus….

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