The 413 Fitness blog

Vacation and Moderation

I went on vacation and I didn’t track my calories. Not even once. I know there are some professional health gurus out there that will…

The Quickest and Easiest Way to Lose Weight!

Okay, now that I have your attention with that title…let’s talk about sustainability. That’s about the least sexy word you can use in the fitness…

Semi-private Training – And Why It’s For YOU!

So you’ve tried the $9.99/month membership to the big box gym. You were ready to CRUSH your goals. You were consistent for about two weeks,…

Awe heck…. We’re talking about the scale

The tool created to weigh an object and provide a measurement of mass. That is the sole purpose of a scale. So why, OH WHY,…

The Big Three

….and I’m not talking squat, bench and deadlift. 93 million US adults are are obese, according to the CDC. Being obese doesn’t just mean that…

Starting Well

I remember my Sophomore year of college at UC when all I was chasing in the gym was the highest number I could add by…

I’m Just Not Motivated

This is probably one of the most common phrases we hear as personal trainers. There is this myth that we should always feel motivated, and…

They Are My Reason, Not My Excuse

Let me start by saying, I am NOT super mom and I do not have all the answers.  What I do have is a will…

2018 Pump and Run

The 2018 Pump ‘n Run is brought  to you by 413 Fitness as a fundraiser to support Redeem The Dream. A unique combination of weight…

Let’s Get Healthy

…the next secret to YOUR dream body

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