Here is what we found..
Nobody brags about being a bad gift giver. Here’s our annual guide to have your fitness junkies grinning from ear to ear all year long!
…not all of His work is easily seen, and it may even take some reflection to be cognizant of what has occurred.
Getting 1% better every day works because there is no such thing as the health lottery!
My fitness journey began after the birth of my first child, when I tipped the scale at just over 200 lbs. There was no way
I’ve got friends at work, and friends around the neighborhood. I have friends to bike with, or go on a walk. I’ve got friends to
Day 14 of “social distancing” and I feel a lot like Tom Hanks in Castaway. Only difference is my best friend isn’t a volleyball named
One of the best practices when eating healthy is simple: eat whole foods. The reason I think it’s so important is because whole foods are
To Our 413 Family, Although the coronavirus is creating worldwide panic, we wanted to share some good news with you! First: You’ve done everything you
Instead of making new year’s resolutions in 2019, my wife and I graduated to setting some BHAGs for the next three years. It is not
I made a decision to stop the negative chatter because it was controlling my ability to have fun and be successful. Kim D. A little
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