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New Year, New You

Aaaaaah, 2020! New year, new you; right? It is incredibly cliche but what a nice ring the phrase possesses. There is a reset, restart, blank

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2019 Holiday Gift Guide

Nobody brags about being a bad gift giver. Here’s our 2019 guide to have your fitness junkies grinning from ear to ear all year long!

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I Can’t Run

“Change the word can’t to won’t. This will eliminate self limiting beliefs.” Ben Bergeron Margaret brought us the quote of the week from the Ben

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Positive Self Talk

The last blog talked about mindset. One of the strategies I shared with you to shift your mindset was through positive self talk, so now,

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