Your search Results

Here is what we found..

Shifting Your Mindset

Last week, Sam gave us some motivation on getting outside our comfort zone. A phrase, or mantra that we use often in the gym. This

Read More »
413 Fitness

Parable of the Sower

Anytime Art gets a 1on1 session, he always tries to stall on the roller at the beginning of our session and steal extra time between

Read More »

2019 Pump N Run

Register now using this link.When: October 12th, 20919 @ 11amWhere: 3306 Plaza Dr, New Albany, IN The 2019 Pump n’ Run is brought  to you

Read More »

Vacation and Moderation

I went on vacation and I didn’t track my calories. Not even once. I know there are some professional health gurus out there that will

Read More »
413 Fitness

How Do You Train?

Social media has now overtaken society and now we can see more of people’s actions and ventures than many of us care to; however, one

Read More »

fill out the form below to get started!

Take the first step towards getting the results you want!