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Freedom and Fitness

Ahhhh…..4th of July; barbecues, fireworks, all things Red, White, and Blue. The day we celebrate our Independence and ‘Merica! Freedom is a beautiful thing. Don’t

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The Big Three

….and I’m not talking squat, bench and deadlift. 93 million US adults are are obese, according to the CDC. Being obese doesn’t just mean that

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Starting Well

I remember my Sophomore year of college at UC when all I was chasing in the gym was the highest number I could add by

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