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Confidence Pt. 2

Do you realize that your level of confidence is one of the primary factors in how we feel, think, and respond? You’ve probably heard the

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413 Fitness

413 Kickstart

Did you set some goals in the New Year and feel yourself slipping off track? Do you want to get your journey to health started

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Ditch the “Diet”

Most diets are NOT sustainable. But how are you supposed to lose weight without a diet? We are here to tell you it isn’t as complicated as you have been lead to believe!

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Give The Gift of Health

Two weeks until Christmas and celebrations are in full swing!! Parties are planned, presents are being purchased, and the pressure is looming to find that

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413 Fitness

Confidence

Being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.

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The Process

Goals. Everyone loves talking about goals. WE at 413 love talking about goals. I think sometimes we get too excited for a weight loss goal,

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