Freedom and Fitness
Blake July 3, 2020
Ahhhh…..4th of July; barbecues, fireworks, all things Red, White, and Blue. The day we celebrate our Independence and ‘Merica! Freedom is a beautiful thing. Don’t
Menu
Here is what we found..
Ahhhh…..4th of July; barbecues, fireworks, all things Red, White, and Blue. The day we celebrate our Independence and ‘Merica! Freedom is a beautiful thing. Don’t
So you’ve tried the $9.99/month membership to the big box gym. You were ready to CRUSH your goals. You were consistent for about two weeks,
The tool created to weigh an object and provide a measurement of mass. That is the sole purpose of a scale. So why, OH WHY,
….and I’m not talking squat, bench and deadlift. 93 million US adults are are obese, according to the CDC. Being obese doesn’t just mean that
I remember my Sophomore year of college at UC when all I was chasing in the gym was the highest number I could add by
This is probably one of the most common phrases we hear as personal trainers. There is this myth that we should always feel motivated, and
Let me start by saying, I am NOT super mom and I do not have all the answers. What I do have is a will
“Train to survive the training” At 413 Fitness, our endurance athletes train to become stronger, yes; but, really our main objective is to simply make
If you know one thing about me, it’s probably that I own a fitness facility. If you know a second thing about me, it is
