Glorify Your Health
Blake August 7, 2020
Sometimes it feels as though poor health is being glorified. Things like “dad bod” are becoming increasingly popular. Or, women being told that it doesn’t
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Sometimes it feels as though poor health is being glorified. Things like “dad bod” are becoming increasingly popular. Or, women being told that it doesn’t
My fitness journey began after the birth of my first child, when I tipped the scale at just over 200 lbs. There was no way
Day 14 of “social distancing” and I feel a lot like Tom Hanks in Castaway. Only difference is my best friend isn’t a volleyball named
One of the best practices when eating healthy is simple: eat whole foods. The reason I think it’s so important is because whole foods are
To Our 413 Family, Although the coronavirus is creating worldwide panic, we wanted to share some good news with you! First: You’ve done everything you
At 413 we have an incredible community. Walk in the door for just a few seconds and you’re quick to be greeted by smiling faces,
“Train to survive the training” At 413 Fitness, our endurance athletes train to become stronger, yes; but, really our main objective is to simply make
