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Community Matters

As I (Mark) age, I seem to see things more clearly, especially the little things.  Is it because of the years I’ve lived, or am

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413 Fitness

Qualified Coaches

At 413 Fitness, our mission is to provide a thriving temple of wellness to our community. We want to be the BRIGHT SPOT of our

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Best case scenario, schedule a hiking trip every few months and make some memories!

Hurry Up And…Rest

If actions speak louder than words, maybe it is wise of us to consider Jesus’ rhythms just as strongly as we consider His words.

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Confidence Pt. 2

Do you realize that your level of confidence is one of the primary factors in how we feel, think, and respond? You’ve probably heard the

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Fitness 413 Coach

Ready For Spring

If you are like me, I’m guessing you are ready for spring.  Warming temperatures, spending more time outdoors and feeling the warmth of the sun. 

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Ditch the “Diet”

Most diets are NOT sustainable. But how are you supposed to lose weight without a diet? We are here to tell you it isn’t as complicated as you have been lead to believe!

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Give The Gift of Health

Two weeks until Christmas and celebrations are in full swing!! Parties are planned, presents are being purchased, and the pressure is looming to find that

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