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Fitness 413 Coach

Ready For Spring

If you are like me, I’m guessing you are ready for spring.  Warming temperatures, spending more time outdoors and feeling the warmth of the sun. 

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Ditch the “Diet”

Most diets are NOT sustainable. But how are you supposed to lose weight without a diet? We are here to tell you it isn’t as complicated as you have been lead to believe!

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Give The Gift of Health

Two weeks until Christmas and celebrations are in full swing!! Parties are planned, presents are being purchased, and the pressure is looming to find that

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413 Fitness

Confidence

Being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.

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The Process

Goals. Everyone loves talking about goals. WE at 413 love talking about goals. I think sometimes we get too excited for a weight loss goal,

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