Your Reasons May Change
Blake May 8, 2020
My fitness journey began after the birth of my first child, when I tipped the scale at just over 200 lbs. There was no way
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Here is what we found..
My fitness journey began after the birth of my first child, when I tipped the scale at just over 200 lbs. There was no way
Day 14 of “social distancing” and I feel a lot like Tom Hanks in Castaway. Only difference is my best friend isn’t a volleyball named
One of the best practices when eating healthy is simple: eat whole foods. The reason I think it’s so important is because whole foods are
To Our 413 Family, Although the coronavirus is creating worldwide panic, we wanted to share some good news with you! First: You’ve done everything you
At 413 we have an incredible community. Walk in the door for just a few seconds and you’re quick to be greeted by smiling faces,
“Train to survive the training” At 413 Fitness, our endurance athletes train to become stronger, yes; but, really our main objective is to simply make
