
Ready For Spring
If you are like me, I’m guessing you are ready for spring. Warming temperatures, spending more time outdoors and feeling the warmth of the sun.
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Here is what we found..
If you are like me, I’m guessing you are ready for spring. Warming temperatures, spending more time outdoors and feeling the warmth of the sun.
Just the other day, our very own Woo Girl reached out to me and said, “I am gonna need a pep talk because I am
Depression – Sickness – Health – Fitness – Happiness Growing up, I watched my mom battle many health issues and depression. I wanted nothing more
Most diets are NOT sustainable. But how are you supposed to lose weight without a diet? We are here to tell you it isn’t as complicated as you have been lead to believe!
Two weeks until Christmas and celebrations are in full swing!! Parties are planned, presents are being purchased, and the pressure is looming to find that
…not all of His work is easily seen, and it may even take some reflection to be cognizant of what has occurred.
Getting 1% better every day works because there is no such thing as the health lottery!
Being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.
Goals. Everyone loves talking about goals. WE at 413 love talking about goals. I think sometimes we get too excited for a weight loss goal,
In the early part of this year I decided to get a road bike to cross train. I thought if I did it would be