It’s Not Just Who We Are… It’s What We Do
Blake July 16, 2021
Everyone has ups and downs in their fitness journey. It is not easy but it is worth it.
Menu
Join the 413 online kickstart. Click here
Join the 413 online kickstart. Click here
Here is what we found..
Everyone has ups and downs in their fitness journey. It is not easy but it is worth it.
As I (Mark) age, I seem to see things more clearly, especially the little things. Is it because of the years I’ve lived, or am
At 413 Fitness, our mission is to provide a thriving temple of wellness to our community. We want to be the BRIGHT SPOT of our
If actions speak louder than words, maybe it is wise of us to consider Jesus’ rhythms just as strongly as we consider His words.
Do you realize that your level of confidence is one of the primary factors in how we feel, think, and respond? You’ve probably heard the
If you are like me, I’m guessing you are ready for spring. Warming temperatures, spending more time outdoors and feeling the warmth of the sun.
Just the other day, our very own Woo Girl reached out to me and said, “I am gonna need a pep talk because I am
Depression – Sickness – Health – Fitness – Happiness Growing up, I watched my mom battle many health issues and depression. I wanted nothing more
Most diets are NOT sustainable. But how are you supposed to lose weight without a diet? We are here to tell you it isn’t as complicated as you have been lead to believe!
Two weeks until Christmas and celebrations are in full swing!! Parties are planned, presents are being purchased, and the pressure is looming to find that
