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Ditch the “Diet”

Most diets are NOT sustainable. But how are you supposed to lose weight without a diet? We are here to tell you it isn’t as complicated as you have been lead to believe!

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Give The Gift of Health

Two weeks until Christmas and celebrations are in full swing!! Parties are planned, presents are being purchased, and the pressure is looming to find that

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413 Fitness

Confidence

Being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.

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A Walk In The Woods

I’ve got friends at work, and friends around the neighborhood. I have friends to bike with, or go on a walk. I’ve got friends to

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