Join the 413 online kickstart. Click here

Your search Results

Here is what we found..

Ditch the “Diet”

Most diets are NOT sustainable. But how are you supposed to lose weight without a diet? We are here to tell you it isn’t as complicated as you have been lead to believe!

Read More »

Give The Gift of Health

Two weeks until Christmas and celebrations are in full swing!! Parties are planned, presents are being purchased, and the pressure is looming to find that

Read More »
413 Fitness

Confidence

Being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.

Read More »

413 Fit Kids

This week we kicked off our very first 413 Kids class! Class began with me asking each child to introduce themselves and tell me what

Read More »
413 Fitness

Glorify Your Health

Sometimes it feels as though poor health is being glorified. Things like “dad bod” are becoming increasingly popular. Or, women being told that it doesn’t

Read More »

Strength in Numbers

At 413 we have an incredible community. Walk in the door for just a few seconds and you’re quick to be greeted by smiling faces,

Read More »

fill out the form below to get started!

Take the first step towards getting the results you want!