Join the 413 online kickstart. Click here
Here is what we found..
Most diets are NOT sustainable. But how are you supposed to lose weight without a diet? We are here to tell you it isn’t as complicated as you have been lead to believe!
Two weeks until Christmas and celebrations are in full swing!! Parties are planned, presents are being purchased, and the pressure is looming to find that
Being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.
This week we kicked off our very first 413 Kids class! Class began with me asking each child to introduce themselves and tell me what
Sometimes it feels as though poor health is being glorified. Things like “dad bod” are becoming increasingly popular. Or, women being told that it doesn’t
Day 14 of “social distancing” and I feel a lot like Tom Hanks in Castaway. Only difference is my best friend isn’t a volleyball named
One of the best practices when eating healthy is simple: eat whole foods. The reason I think it’s so important is because whole foods are
At 413 we have an incredible community. Walk in the door for just a few seconds and you’re quick to be greeted by smiling faces,
How often have you set some goals for yourself and then not achieved them? I can’t even keep track of the times I have done
“Train to survive the training” At 413 Fitness, our endurance athletes train to become stronger, yes; but, really our main objective is to simply make
