The Secret to Success
Blake
July 25, 2022
It’s not the newest workout, nor is it the hardest workout. It’s not the newest diet. It doesn’t come available as a pill in a
Menu
Here is what we found..
It’s not the newest workout, nor is it the hardest workout. It’s not the newest diet. It doesn’t come available as a pill in a
If actions speak louder than words, maybe it is wise of us to consider Jesus’ rhythms just as strongly as we consider His words.
If you are like me, I’m guessing you are ready for spring. Warming temperatures, spending more time outdoors and feeling the warmth of the sun.
Just the other day, our very own Woo Girl reached out to me and said, “I am gonna need a pep talk because I am
Depression – Sickness – Health – Fitness – Happiness Growing up, I watched my mom battle many health issues and depression. I wanted nothing more
Two weeks until Christmas and celebrations are in full swing!! Parties are planned, presents are being purchased, and the pressure is looming to find that
Goals. Everyone loves talking about goals. WE at 413 love talking about goals. I think sometimes we get too excited for a weight loss goal,
In the early part of this year I decided to get a road bike to cross train. I thought if I did it would be
This week we kicked off our very first 413 Kids class! Class began with me asking each child to introduce themselves and tell me what
Sometimes it feels as though poor health is being glorified. Things like “dad bod” are becoming increasingly popular. Or, women being told that it doesn’t
A Kilo website. All rights reserved