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413 Fitness

Glorify Your Health

Sometimes it feels as though poor health is being glorified. Things like “dad bod” are becoming increasingly popular. Or, women being told that it doesn’t

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A Walk In The Woods

I’ve got friends at work, and friends around the neighborhood. I have friends to bike with, or go on a walk. I’ve got friends to

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Training Through COVID

To Our 413 Family, Although the coronavirus is creating worldwide panic, we wanted to share some good news with you! First: You’ve done everything you

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Strength in Numbers

At 413 we have an incredible community. Walk in the door for just a few seconds and you’re quick to be greeted by smiling faces,

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2019 Pump N Run

Register now using this link.When: October 12th, 20919 @ 11amWhere: 3306 Plaza Dr, New Albany, IN The 2019 Pump n’ Run is brought  to you

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