Glorify Your Health
Blake August 7, 2020
Sometimes it feels as though poor health is being glorified. Things like “dad bod” are becoming increasingly popular. Or, women being told that it doesn’t
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Here is what we found..
Sometimes it feels as though poor health is being glorified. Things like “dad bod” are becoming increasingly popular. Or, women being told that it doesn’t
My fitness journey began after the birth of my first child, when I tipped the scale at just over 200 lbs. There was no way
I’ve got friends at work, and friends around the neighborhood. I have friends to bike with, or go on a walk. I’ve got friends to
Day 14 of “social distancing” and I feel a lot like Tom Hanks in Castaway. Only difference is my best friend isn’t a volleyball named
To Our 413 Family, Although the coronavirus is creating worldwide panic, we wanted to share some good news with you! First: You’ve done everything you
At 413 we have an incredible community. Walk in the door for just a few seconds and you’re quick to be greeted by smiling faces,
How often have you set some goals for yourself and then not achieved them? I can’t even keep track of the times I have done
Register now using this link.When: October 12th, 20919 @ 11amWhere: 3306 Plaza Dr, New Albany, IN The 2019 Pump n’ Run is brought to you
Okay, now that I have your attention with that title…let’s talk about sustainability. That’s about the least sexy word you can use in the fitness
“Train to survive the training” At 413 Fitness, our endurance athletes train to become stronger, yes; but, really our main objective is to simply make
