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Fitness 413 Coach

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Ready For Spring

Blake February 19, 2021

If you are like me, I’m guessing you are ready for spring. Warming temperatures, spending more time outdoors and feeling the warmth of the sun.

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Complacency Versus Discipline

Blake January 29, 2021

Just the other day, our very own Woo Girl reached out to me and said, “I am gonna need a pep talk because I am