Your search Results

Here is what we found..

Community Matters

As I (Mark) age, I seem to see things more clearly, especially the little things.  Is it because of the years I’ve lived, or am

Read More »
413 Fitness

Qualified Coaches

At 413 Fitness, our mission is to provide a thriving temple of wellness to our community. We want to be the BRIGHT SPOT of our

Read More »

Confidence Pt. 2

Do you realize that your level of confidence is one of the primary factors in how we feel, think, and respond? You’ve probably heard the

Read More »

Ditch the “Diet”

Most diets are NOT sustainable. But how are you supposed to lose weight without a diet? We are here to tell you it isn’t as complicated as you have been lead to believe!

Read More »

Give The Gift of Health

Two weeks until Christmas and celebrations are in full swing!! Parties are planned, presents are being purchased, and the pressure is looming to find that

Read More »
413 Fitness

Confidence

Being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.

Read More »
413 Fitness

Glorify Your Health

Sometimes it feels as though poor health is being glorified. Things like “dad bod” are becoming increasingly popular. Or, women being told that it doesn’t

Read More »

fill out the form below to get started!

Take the first step towards getting the results you want!