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413 Fitness

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The Secret to Success

Blake July 25, 2022

It’s not the newest workout, nor is it the hardest workout. It’s not the newest diet. It doesn’t come available as a pill in a

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Ditch the “Diet”

Blake January 15, 2021

Most diets are NOT sustainable. But how are you supposed to lose weight without a diet? We are here to tell you it isn’t as complicated as you have been lead to believe!

413 Fitness

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Confidence

Blake November 13, 2020

Being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.

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The Process

Blake November 6, 2020

Goals. Everyone loves talking about goals. WE at 413 love talking about goals. I think sometimes we get too excited for a weight loss goal,

413 Fitness

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Glorify Your Health

Blake August 7, 2020

Sometimes it feels as though poor health is being glorified. Things like “dad bod” are becoming increasingly popular. Or, women being told that it doesn’t

Stop Wishing. Start Working.

Blake December 6, 2019

How often have you set some goals for yourself and then not achieved them? I can’t even keep track of the times I have done