Join the 413 online kickstart. Click here
Here is what we found..
Most diets are NOT sustainable. But how are you supposed to lose weight without a diet? We are here to tell you it isn’t as complicated as you have been lead to believe!
Being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.
Goals. Everyone loves talking about goals. WE at 413 love talking about goals. I think sometimes we get too excited for a weight loss goal,
Sometimes it feels as though poor health is being glorified. Things like “dad bod” are becoming increasingly popular. Or, women being told that it doesn’t
How often have you set some goals for yourself and then not achieved them? I can’t even keep track of the times I have done
