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Ditch the “Diet”

Most diets are NOT sustainable. But how are you supposed to lose weight without a diet? We are here to tell you it isn’t as complicated as you have been lead to believe!

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413 Fitness

Confidence

Being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.

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The Process

Goals. Everyone loves talking about goals. WE at 413 love talking about goals. I think sometimes we get too excited for a weight loss goal,

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413 Fitness

Glorify Your Health

Sometimes it feels as though poor health is being glorified. Things like “dad bod” are becoming increasingly popular. Or, women being told that it doesn’t

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